Hey guys I just want to let you know that I haven't gone off and ruined what I've accomplished. Things became hectic near the end of the school year but now that its passed I am looking to this summer with optimism. I will be taking a couple classes but other then that I plan to be either hitting the gym or studying. I have a couple workout buddys lined up for the summer so thats going to be great for all of us. I always workout the most when I have someone to hold me accountable. I will be coasting back to the 1,500 calorie a day diet with 2 workouts a day planned. My goal is to lose at least 40 lbs this summer and the more the merrier in that regard. I do well when I go big because it makes me work that much harder. I guess in this case I'm shooting for the moon and if I miss I will land among the stars at a lower weight.
I just recently finished a stint in Ponca at my parents house helping them out. I must say that some mowing and other odd jobs can really burn some calories! I hope to get some more of that good work in over the summer because it helps me understand how much easier everything is under 300 lbs. I am going to be hitting the gym hard tomorrow and hopefully tomorrow night too!
So the morning workout was great I managed to swim a mile and do a couple elepticals then headed home. After all that I went home then started boiling up some beans that I had soaked the previous night and that has been a fiasco. I have been reading up on beans and black beans are AMAZING for any kind of weight loss and for all sorts of other reasons. But I don't really know what I'm doing when it comes to cooking them but luckily my great friend came in to save the day. :D Tonight I'm going to walk boomer with one friend then go on a rucksack march and call it a day. I will go ahead and way in 6-1-11 to see where I'm at. Hopefully under 280!
-Michael
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