I am now eating Greek yogurt and fruit. The fruit is canned and from what I have read that is just fine. Frozen is supposedly the best but with canned I know exactly how much I am eating with no measuring. This fits nicely into my calorie budget because a container of greek yogurt is 150 calories and has 12g of protein and a can of fruit GV fruit cocktail in juice is 210 for an entire can. I am getting over 40% of my fiber for the day and a great amount of protein for very little cost in both calories and cost. Winning!
The best perk of all is that I open a can eat my fruit then open a yogurt container. I LOVE this as a breakfast and mix it up with different types of fruit and yogurt. Typically I never eat fruit so this is my way of incorporating it into my life.
Thanks for reading!
-Michael
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