I came home to the familys house for break and when I walked into the door I could smell the delicious aroma of steak and chicken! I had eaten my calories for the day for the most part so I hated telling them I was just going to have a salad with 1 tablespoon of dressing. My mother got a tupperware container for me and I loaded up the grilled squash,onions,red peppers and top sirloin for tommorow (something to look forward to!) which made the ordeal easy to deal with! Later that night I went to perkins with my brother and nephew and got an iced tea (sweetened with splenda) and a slice of french silk pie! I thought the pie was 400 calories at most which would put it to an equivalent of pecan pie. I just looked it up and flipped my lid. Its 760 calories for a slice of french silk pie!!!! I am never getting that again! I might take a bite of someone elses but man never again. I was ready to type that I went 400 calories over but it looks like I went over by 760. I went walking afterwards for about 2 miles with my friend Matt and that helped me feel better about the pie. Pie is my weakness, I should have just said no to my brother who offered me free pie. My mother said I was giving into peer pressure and I agree. Its very difficult to say no to pie especially when I want it.
I played monopoly last night with my nephew and my friend Matt until late into the night. Before I went to bed I evaluated myself and how much I've been trying to lose this weight. I believe that I can do more in terms of workouts and nutrition. I feel better when I eat better its just that simple. I want to increase my vegtable intake and snack more with fruits. I'll let you guys know how that goes.
-Michael
French Silk Pie Nutrition Facts. Be Afraid!!!
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