Today was an amazing day on the whole in terms of exercise. I kept my calories down to 750 until after I went to the Colvin. I got to the Colvin around 6 o'clock then ran about 9 laps on the third floor (they are about 1/11th of a mile each). I was running one lap then powerwalking 2 laps, running kills my ankles and knees so I'm trying to hold off from doing too much of that until I'm at a lower weight. After that my friend and I jumped into a cycling class that was about 20 minutes in (out of 45 minutes) and that was a workout! After running my legs were already beaten up but overall it was a great experience. When that whole deal was over we headed to Zumba. Zumba is one of the best classes for me because I'm constantly moving and I can burn 600-900 calories in about 50 minutes. I finished off my calories for the day at subway with a footlong turkey sub with tomatoes,lettuce,pickles,onions and about a tablespoon of mayonaise. The whole sub was about 700 calories and I am satisfied. I have about 60 calories left but I don't need to eat anymore today :D
There is nothing like blogging after a great day of work! my calorie burn will break 5,000 today because of the awesome workouts. I know that the first thing that I need to conquer is my addiction to food and that will determine if I can keep a healthy lifestyle for the rest of my life.
I'm always looking for others blogs to read! Encouragement is a great tool for anyone!
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